Is your pelvic floor responsible for your low back pain? Feat. Dr Sheri DeShaaf with SHEFIT

Thoughts? Feedback? Text Krystal and let her know! This week we welcome Dr. Sheri DeSchaaf, a mom of 3, founder of SHEFitPT, and physical therapist who specializes in pelvic floor and pre and postnatal concerns. Dr. Sheri's passion for empowering women to thrive through their pregnancies is contagious and this episode is packed with all the things for a fit pregnancy and postpartum period. We cover: - the anatomy and function of the pelvic floor- how to properly perform a Kege...