RHR: How Your Lifestyle Impacts Your Health and Longevity, with Max Lugavere

Diet is one component of health, wellness, and longevity, but it’s not the only one. Lifestyle factors like stress, sleep, and exposure to light, noise, and air pollution also have a major impact on your overall health. In this episode of Revolution Health Radio, Max Lugavere and I discuss how these factors affect your health and how to mitigate their harm.