# 146 - Optimizing Performance with Professor Kevin Marks

Send us a text In this episode, Professor Kevin Marks from Solano College in California joins me to discuss the work he does around optimizing performance through mental and physical systems. Kevin's extensive knowledge and deep experience in the field comes alive in this episode through the rich discussion that we have around mindset training, mindfulness, the power of goal-setting and breath work. Kevin and I are connected through an online learning community that we belong to called the Fi...