Salford in the Storm, Sliders at Home

Another miraculously distanced episode, but not quite as communal as the London Marathon, as Rob braves the storm to run a classic route from Manchester, and Paul, once again 'on the bench', makes breakfast. Featuring cormorants and a yellow wagtail, another Hove parkrun report, a couple of heartwarming Christmas tales, a look ahead to Rob's 10k, and painful knees.Thank you for all your Christmas love via the Acast Supporter button; we love you too.Rob's book Running Tracks is available here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444, you can get Paul’s award-winning 26.2 Miles to Happiness here - https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270Support this show http://supporter.acast.com/runningcommentary. Hosted on Acast. See acast.com/privacy for more information.