Giving Yourself a Fresh Start (My Antidote to Overwhelm) - EP 296

Have you ever wished you could wipe your mental slate clean and start fresh? Are you in desperate need of a do-over on your latest project? On this episode, I’m going to show you how to develop emotional awareness, identify and break bad mental habits, and fight overwhelm by testing your capacity as an artist healthily and sustainably. Outline of This Episode [0:07] Spinning plates and developing emotional awareness  [6:04] Finding the reset button [13:07] How I give myself a fresh start Resources Mentioned on this episode The Savvy Painter Growth Studio The Savvy Painter Community Connect With Antrese On Facebook On Pinterest On Instagram On Twitter