Timeless Happiness: Achieving Life's Most Important Aims, Mental and Physical Wellbeing - Talk and Meditation with Geshe Namdak

Can meditation help us to be more focused, reduce our negative emotions, and enhance our mental and physical wellbeing?In this episode, Buddhist teacher Geshe Namdak explores the relationship between the mind and the body and discusses the three pillars of mind-training according to Buddhist philosophy: self-awareness, self-discipline and loving kindness and meditation. He also leads three short meditations to develop greater awareness and mindfulness of our body, feelings and mind. Finally, ...