What's Shame Got To Do With It? Exploring Shame, Contempt & Disgust with Dr. Eve Ekman and Ven. Tenzin Chogkyi

Most of us would do almost anything to avoid feeling shame, an emotion that creates a feeling that we are fundamentally flawed. Shame is a self conscious emotion - one connected to how we view ourselves through the eyes of others. Shame has an evolutionary purpose for sustaining social norms and can be seen in its most contemporary manifestations through “cancel culture.” Our other “self conscious” emotions contempt, disgust, and guilt — perpetuate the judgement and “othering” polarizing us f...