Are you an overthinker? Let's dig in

Send us a textOverthinking can be a difficult habit to break, but there are a few steps that can help you to break the cycle. First, recognize when you are overthinking. Ask yourself what is causing the emotions or thoughts that are leading you to overthink. Once you are aware of the cause of your overthinking, try to focus on finding solutions or strategies to help you manage the situation. Additionally, practice calming activities such as deep breathing, yoga, or mindfulness exercises to he...