How To Ditch Black & White Thinking And Live In The Gray

This week, the girls discuss black and white thinking. They cover common causes, conditions and disorders it can be linked to, share personal experiences with it, and offer practical tips for managing it. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.