How To Prioritize Yourself and Set Powerful Boundaries with Cherlette McCullough

Licensed therapist Cherlette McCullough discusses her journey from child welfare to private practice focusing on women's mental health and couples counseling. She shares why women often neglect self-care, prioritizing others over their own needs, and tips for identifying the underlying needs driving this behavior. Cherlette provides a framework for setting clear boundaries using the metaphor of rooms in a house, emphasizing the importance of courage in both setting and enforcing boundaries. Join Allison and Cherlette to gain strategies for improving self-care, maintaining boundaries assertively, and optimizing mental wellness as 2024 approaches.