Episode 87: Sharon Lyons and Forrest Yoga

Forrest Yoga is renowned globally as a powerfully physical, internally focused Ceremonial yoga practice that emphasizes how to carry a transformative experience from the yoga mat into daily life. On this very special and very different episode of our podcast, Stuart is joined by Sight and Sound Technology's Sharon Lyons, who took a month away from her life and work to go to  Barcelona to become a Forrest yoga practitioner.