[Encore] Mindful Monday: The Fall Season 🍂

Sleep Tight Relax - Calming Bedtime Stories and Meditations - Podcast autorstwa Sleep Tight Media - Poniedziałki

In this encore edition of Mindful Monday we are going to take a walk through the woods. It is fall, the weather is cooler, and the leaves are changing colours. As we take a walk on the trail we will listen for the sounds, find some smells, and focus on our breathing. So get your coat on and let’s go for a walk.