Episode 12 Dealing with Regret

Today we have a special guest, Krista St-Germain. She is a life coach and expert on grief and post traumatic growth. She works with widowed moms and I am so honored she stopped by to share her wisdom with us.

Regret is something that is very common in grief. Today we talk about the difference between guilt and regret and how to recognize them when they show up.

Krista teaches us how to deal with regret, first by allowing it,

then identifying the thoughts that are causing it,

deciding if they are useful to us,

and then choosing intentionally what we want to think.

She reassures us that regret is normal and not a problem and then explains that if we can believe it's possible that you can find some peace if that is what you want. 

If you have any questions, let me know here:

http://smoothstonescoaching.com/work-with-me

If you would like to share your baby's story on the podcast, submit here: http://smoothstonescoaching.com/podcast-submissions

For a free 30 minute session, click here to schedule: 

http://smoothstonescoaching.com/free_mini

Find out more about Krista here: https://www.coachingwithkrista.com/

Or follow her on instagram @lifecoachkrista

Music by Zingdog on Pond5

Photo provided by Krista St-Germain