Calm your mind with food: A guide to helping control anxiety

In this episode we delve into the unprecedented anxiety crisis facing the United States and explore cutting-edge research on the relationship between the mind, gut, and overall well-being.Dr. Naidoo, psychiatrist, professional chef, and best selling author breaks down the latest scientific strides in understanding anxiety and the role of food in calming the mind.We discuss the best diets for managing symptoms of anxiety and depression, practical guidelines for creating your personalized anti-anxiety meal plan and share dozens of supernutrient-forward, delicious recipes that will not only boost your immunity but also enhance your overall mental well-being.Learn more about Dr. Naidoo's book here. Follow So She Slays on all social platforms @sosheslays Visit us at So She Slays. Support this podcast at — https://redcircle.com/so-she-slays-podcast/donations