Top Reasons Why You’re Always So Tired & How To Fix It

It’s a constant feeling of just being plain tired all the time and never knowing why? You’re eating, sleeping, getting some physical activity but it doesn’t seem to change anything. Well Dr. Amy sits down with Chauncey and Heather to educated them on the top things they are doing wrong and how to change it. We also discuss how taking a few quizzes in her book, “Why Am I So Effing Tired?” can really help to answer why you’re specifically so tired and individual tips on how to change that.Dr. Amy’s Book, “Why Am I So Effing Tired” A Proven Plan to Beat Burnout, Boost Your Energy and Reclaim Your Lifehttps://www.amazon.com/Im-So-Effing-Tired-Burnout/dp/0358446422/ref=sr_1_1?dchild=1&gclid=CjwKCAjwm7mEBhBsEiwA_of-TJZpEw9y-nV3loNex3pAlRSGpJur0snwJiaSU1yLVveDBLqmgveEGxoCuDgQAvD_BwE&hvadid=499779921569&hvdev=c&hvlocphy=9032622&hvnetw=g&hvqmt=e&hvrand=2553387013831771717&hvtargid=kwd-1185504529603&hydadcr=4712_9623993&keywords=i+am+so+effing+tired+book&qid=1619970098&sr=8-1Dr. Amy Instagram: https://www.instagram.com/fastingmd/Read more at So She Slays: https://www.sosheslays.com/So She Slays SocialsInstagram: https://www.instagram.com/sosheslays/Facebook: https://www.facebook.com/sosheslays/Twitter: https://twitter.com/SoSheSlays Support this podcast at — https://redcircle.com/so-she-slays-podcast/donations