Will Exercise Cure Your Depression?

I discuss the profound impact of exercise on mental health, emphasizing its effectiveness in reducing depression and balancing neurotransmitters. I advocate for integrating exercise into daily life as a fundamental aspect of wellness, encouraging listeners to start small and build sustainable habits.-00:00 The Power of Exercise for Mental Health01:53 Scientific Evidence Supporting Exercise Benefits02:51 Building Exercise Habits for Life03:37 Implementing Small Changes for Big Results-This Episode Brought To You By…  Shop For Everybody Use code SFE10 for 10% OFF 👉https://shopforeverybody.com/-Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz-Get in touch:Instagram: https://www.instagram.com/AaronMachbitzX: https://x.com/AaronMachbitzFacebook: https://www.facebook.com/AMachbitzWebsite: https://aaronmachbitz.comEmail: https://www.aaronmachbitz.com/quit