51. Habits: How to Make Them And Break Them For a Happier, Healthier Life.

In this episode, we chat about all things habits. From the habits we want to make and the ones we want to break and everything in between, like what makes habits stick,, habit stacking and the power of challenges in creating new habits. Warning: there is lots of laughing throughout this conversation.   Favorite Things: Bailey: My bolster  CBD cocktail: 1 dropper of CBD, non-alcoholic ginger beer, splash of unsweetened cranberry juice   Courtney: Article in Real Simple (Nov 2020) called Have Yourself a Mindful Little Christmas. My favorite simple sesame tomato soup recipe.    Episode Notes:    CBD episode   Equilibria Relief Cream   The Artist’s Way by Julia Cameron   Why I Quit Drinking   Loving What Is by Byron Katie   Staying in Your Own Business   Marie Forleo’s Interview with Byron Katie   Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com OR @soulandwitpodcast