98. Decluttering Your Mind

It’s time to kick off a brand new year. Usually we love to go all in on goals, resolutions, personal growth, new habits, often all at once. Even though the intention is good, the result is usually burnout and frustration. Courtney & Bailey remind you that when your are overwhelmed with decisions, pushing too hard and everything is spinning in your head, it’s time to declutter your mind. In this episode, they share practical tips to slow down your mind and move through this year with simplicity and intention.    Favorite Things: Courtney:Amy Rothstein from Dona Chai 12 Ways to Beat the Winter Blues:    Bailey Rivals by Katherine McGee Nicer coats   PATREON:Support us on Patreon! Check out our Tall, Grande and Venti tiers.   Episode Notes and Resources:  Join the LESS PHONE, MORE LIFE CHALLENGE   Hypno Reiki Therapy in Sedona  The Artist’s Way by Julia Cameron  Unbothered Daily Journal  Promptly Journals  Five-Minute Journal  Loving What is by Bryon Katie  The Happiness Trap  Untamed by Glennon Doyle  Books by Brené Brown    Podcasts: Burnout  Cooling Off  Overwhelm Moodboosters   If you are interested in sponsoring an episode of Soul & Wit, contact us here: [email protected]   Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com