16. Meditation to Adapt to Change

Enjoy this 20-minute meditation to adapt to change.  Do this meditation morning, night or during a mid-day break. Lying down or sitting up. This meditation is so effective in shifting our fears of the unknown and change. In this episode: * Buddhist philosophy on change and releasing control * 2 powerful breathing techniques * power of mantra to heal * healing through acceptance of change Le me know how this meditation goes for you. If moved, please leave 5-stars or a short review. In healing, Ella