01: Getting Honest About My Life with Depression + 5 WAYS TO PREVENT THE WINTER BLUES ❄

Chica’s, is anyone else feeling the funk of the winter blues? One of the central pillars of this podcast is the advocacy and awareness of mental health. In today’s episode, I get candid about my depression and how it relates to the season change. I’ll also share simple and actionable steps one may take to cope and prevent Seasonal Effective Disorder from taking over their life!    Main Topics:   - Dulce Candy gets candid about her life with depression, hitting rock bottom, and sharing how she overcame it.   - Are you feeling the Winter blues? We will discuss what Seasonal  Effective Disorder (SAD) is and how to bring awareness to the changes in your feelings to ease the symptoms.    - Martin Preston of Delamere shares expert tips to manage this disorder.    Get in touch with us:   ☪ Instagram: @SpirituallyMePodcast   ☪ Instagram: @DulceCandy    ☪ Instagram: @SweetSoul   ☪ Podcast Website: https://dulcecandy.com/podcast   If you or someone you know may be struggling with suicidal thoughts, you can call the U.S.  National Suicide Prevention Lifeline at 800-273-TALK  (8255) any time of day or night or chat online.