Stoic Moderation (Episode 135)

"Moderation is subdivided into good discipline, seemliness, modesty, and self-control." The ancient Stoic breakdown of moderation is essential for becoming more disciplined. It will help you think about the ideas of moderation, discipline, and self-control more deeply and generate strategies for how to becoming more moderate in your life today. Stoic Courage [https://stoameditation.com/blog/stoic-courage/] (00:22) The Meaning Of Moderation (07:17) David Goggins Can't Hurt Me (12:06) Moderate Role Models (18:08) Stoic Sources (22:15) Self-Discipline (27:17) Propriety (34:58) Modesty (41:13) Self-Control (44:27) Improving Day By Day *** Subscribe to The Stoa Letter for weekly meditations, actions, and links to the best Stoic resources: www.stoaletter.com/subscribe [http://www.stoaletter.com/subscribe] Download the Stoa app (it's a free download): stoameditation.com/pod [http://stoameditation.com/pod] If you try the Stoa app and find it useful, but truly cannot afford it, email us and we'll set you up with a free account. Listen to more episodes and learn more here: https://stoameditation.com/blog/stoa-conversations/ Thanks to Michael Levy for graciously letting us use his music in the conversations: https://ancientlyre.com/