In the Details: Why Your Brain is the Key to Your Personal Growth

Do you know our brains are actually changing and making connections when we try new things and form habits? Learning this changed everything for Karen. It gave her the confidence to own the direction of her life and take more responsibility for her way of thinking.  This week, she discusses neuroplasticity – the ability of the brain to change and adapt – and its effect on personal growth. Forming new habits benefits health and happiness while also creating new neural pathways. She discusses the effects on mindfulness on the brain, unlearning old habits, and taking care of your brain's overall health.See omnystudio.com/listener for privacy information.