040: Mindfulness for Modern Families

“As I began meditating + getting more grounded, I wasn’t reacting as much to the kids’ upsets. I was being a bit more present for their questions + concerns, too.” If we’ve heard it once, we’ve heard it a thousand times:  When it comes to intentional living, adopting a mindfulness practice is the singlemost powerful habit we can foster. This week, I’m thrilled to offer two unique perspectives on the link between intention + mindfulness: – First, Buddhist + meditation... Read More Read More The post 040: Mindfulness for Modern Families appeared first on Sustainable Minimalists. Our Sponsors:* Thank you to LifeStraw! https://lifestraw.com/Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content