#032: Expressing Gratitude with Chris White

Now that we’ve all awakened from our turkey comas, let’s talk gratitude. This episode is short and sweet, because we want our listeners to take the time they normally would listen to this podcast to express and participate in gratitude. Gratitude is not and should not just be a seasonal practice, but rather a way that we show up in our businesses and relationships. Participating in gratitude is scientifically proven to create happier lives, boost your mood, and even lower blood pressure. So, in this episode, Chris White shares ten helpful ways that you can express and participate in gratitude in your own life and leadership. This is a shorter episode, so we encourage you to take the remaining time and practice what you learn in this episode. We promise you’ll be better for it! This episode is brought to you by System & Soul Coaching. Are you limiting your impact as a leader? We know you’re experienced in the world of business, entrepreneurship, and leadership development. We know you’re smart, intentional, business-savvy folks. But are you playing too small? One of the greatest steps you can take after years of leading a company or organization is to become a coach for other businesses. I’ve been a business coach for over 10 years after a 20 year corporate career, and I have to tell you, I couldn’t imagine doing anything else. It’s also why Benj and founded System & Soul. We’re training coaches right now to help small businesses everywhere experience breakthrough in both the system and the soul of their business. If you’re ready to expand your capacity and create impact like never before, let’s go! Get on my calendar so I can tell you more. Head over to SystemandSoul.com/Coach.