The ADHD Self-Compassion Challenge for High Achievers with Casey Dixon

Casey Dixon is a respected Life Coach with a unique focus on science-based, innovative, collaborative coaching and advising for high achievers with ADHD or executive function challenges.So, why is Casey back with us during our series discussing self-compassion and ADHD? Because it turns out that the way we talk to ourselves is universal. Even those living with ADHD who appear to have achieved success live with the threat of negative self-talk, denial, fear, and more. Creating a self-compassion practice is central to freeing ourselves from those feelings and moving forward.Learn more about Casey and her work at DixonLifeCoaching.com. (00:00) - Welcome to Taking Control: The ADHD Podcast (02:52) - Support the show: Become a Patron at https://patreon.com/theadhdpodcast (06:04) - Introducing Casey Dixon (10:42) - The ADHD Trifecta (14:30) - The Roller Coaster of the Trifecta (25:08) - Building the Habit of Self-Compassion (30:25) - Burnout --It's Time to Live Unapologetically — The Book is Available Now!Our new book, Unapologetically ADHD: A Step-by-Step Framework for Everyday Planning on Your Terms, is out and available now! You can find the hardcover or ebook version via Amazon, Barnes and Noble, Kobo, and Apple Books. Visit https://takecontroladhd.com/adhdbook for direct links to your favorite bookstore online, or visit your neighborhood bookstore and ask for it by name!  ★ Support this podcast on Patreon ★