11 | Sophie Lazarski's top tips on staying nourished as a new mother

Sophie Lazarski cooks for new mums over in Paris - yes, like I do for the mamas of Sydney! I was thrilled to discover Sophie and her work and despite the prohibitive time difference she's become a great sounding board and buddy... we love talking about what to make for new mums. So I wanted to get her on to talk about how she got into this work (hint: she has two boys and is an ex-pat) as well as her top tips for eating well and harnessing help. Know a mama in Paris? Have Sophie cook for her: https://nourishparis.fr/