58 | Arabella Hampshire: a surprise pregnancy, anxiety, disordered eating and learning how to look after the pelvic floor

Arabella Hampshire is a health coach, Pilates teacher and mum of two--and in this episode, we chat about how she unexpectedly fell pregnant just five months into a new relationship, her two very different births and postpartums and how anxiety and disordered eating have impacted her motherhood experiences. Plus! Don't miss her advice on exercising after having a baby, and how to best protect your pelvic floor. Thank you Arabella!