84 | "The body keeps the score" - Jess, on sexual trauma, PNDA and conquering her past

Jess, a mum of one with another little one on the way, shares her rollercoaster postpartum and how she conquered anxiety, depression and suicidal ideation. With the help of a counsellor, she found the link between a past sexual trauma in her twenties and her birth trauma, processed it and is now expecting her second child. If this brings up anything for you, please consider talking to a counsellor on the PANDA helpline: 1300 726 306 (Monday-Saturday 9am-7.30pm AEDT)