Episode 9: Tony Cesario

Tony Cesario.  The gang (well, most of the gang....Aaron German is training in Boulder so he participated half-assed participated via Skype) chats with Tony Cesario, a legend of midwest ultra running.  Tony has done everything, and has been doing it since the 80's.  Tony also recently completed the Kettle Morraine 100 after having a stroke only three weeks prior.  We also discuss: The Kettle Morraine 100 Generally The upcoming Cry Me A River 100 The Black Hills 100 Cory Feign's Training for the Colorado 200   Book club discusses "Run Gently Out There" by John Morelock (an interview with Mr. Morelock will be in an upcoming episode). We take listener Questions, Kat's Kudos, and more!