TRL 075: Stay Healthy and Fit while Traveling as a Digital Nomad with Emil Goliath

Today I am joined by Dr. Emil Hodzovic or otherwise known on the internet as Emil Goliath. Emil has an amazing background, he grew up playing rugby and then turned his athletic focus on bodybuilding all while studying and then working as a doctor in the UK. After several years of working in the UK health care system, he became disillusioned with what he was doing and started instead focusing on more of a "total health" model and began training high-level professionals and location independent entrepreneurs online. If you are a digital nomad and have struggled with staying fit while traveling you're going to love this episode! Emil and I discussed why most people make staying fit more difficult than it has to be and Emil also shared his strategy for balancing a healthy lifestyle while enjoying all the culinary experiences that new places have to offer. We also talked about health for entrepreneurs and how to make sure that you are performing at you best