Periods & The Female Hormone Cycle Simplified with Nicole Jardim

Nicole Jardim is a certified women's health coach, author of Fix Your Period, and host of The Period Party podcast! Today’s conversation is about living in harmony with the four phases of your cycle, and how each phase can affect your sex life. It’s time to stop normalizing period symptoms like PMS, pain, or irregularity, because there’s an underlying issue that can be helped! Nicole also talks about tracking your cycle, libido and lubrication, and the benefits of having your partner track with you.