Debunking The Biggest Jump Training Myths

Send us a text Welcome to the Athlete Blueprint Podcast! For today's episode, we will be taking a deep dive into one of my favorite topics, Jump training! More specifically, we will be debunking some common jump training myths! This is a topic that is near and dear to my heart. I have worked extensively w/ court sport athletes (volleyball, basketball) and I have noticed glut of misinformed or misrepresented information out there. So I wanted to set the record straight on...