Kevin Longoria - "Train Smarter to Train Harder": Optimizing Athletic Performance Through Recovery

Send us a text In today’s episode I speak with Kevin Longoria! Kevin is the chief science officer of Biostrap, digital health company that has evolved from being a consumer wearable into a comprehensive health monitoring platform with a mission to improve human health on a global scale. Kevin is very accomplished and his resume is quite long (deservedly so) so I’m going to try my best to give you the cliff notes version As an exercise physiologist, Kevin has a passion for research and educa...