10. Using EFT tapping to help our ADHD

"If western medicine and eastern medicine had a love child EFT would be it"This week’s episode features Candace Fox, a Conscious EFT Practitioner & Coach, who was diagnosed with ADHD at 35 and after years of disordered eating decided to turn her own challenges and healing journey into an opportunity to support neurodiverse groups. Candace is especially interested in the impact EFT has on neuroplasticity and what that means when we consider underdeveloped areas of the brain in AD[H]Ders.Kate and Candace talked about:What is Emotional Freedom Technique or tapping and how does it help Disordered eating, EFT and ADHDTrauma and regulating our nervous system using EFTRecognising that trauma can be stuck in our bodies and using somatic therapy and 'havening' for self-soothing Why we believe EFT is so helpful for ADHDUsing acupressure and meridian points to calm usHow tapping can change our neural pathwaysBurnout and the power of reschedulingThe future of using EFT for helping ADHDConnect with Candace Fox via her website and social media accounts: www.candacefox.com, Facebook: EFTforADHD, Instagram: @eftforadhdKate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mother to four children and hopes to write her own book someday.Kate is offering a free recorded workshop discussing how to use EFT to help lessen the intensity of RSD and other ADHD symptoms. To watch click here.To download Kate’s new, free guides: 'Suspect you have ADHD...What Next?' and 'The ADHD Women’s Wellbeing' toolkits click here. Find out more about Kate’s new group programme, Beyond Your Diagnosis, here.Have a read of Kate’s articles in ADDitude magazine, including articles about EFT and ADHD herehttps://www.coachingbykate.me.ukInstagram: @kate_moryoussefFacebook: Coaching by Kate UKTwitter: @KateMory------------------Notes on our sponsors Sleepy People Sleepy People are a sanctuary of sleep offering a carefully selected edit of bedtime must-haves, handpicked with relaxation in mind, from best-loved brands like Silentnight, Sealy, Jeff Banks, and Snug. They know how busy life can be, so have made it easy to shop thier curated range of dreamy pillows, plush...