3: How water helps to calm your mind and body with Dr Catherine Kelly

"It's you and the water - this is a place for you to be yourself"This week’s episode is with Dr Catherine Kelly. Dr Catherine Kelly is an academic, Brighton wellbeing practitioner & mother. She is the author of Blue Spaces: How and Why Water Can Make You Feel Better.Kate and Catherine talk about:How she found the water through grief and how her life has been impacted by water. The differences between green nature and blue space and how it helps our wellbeing. The need for humans to be close to the water, the mindfulness of cold water swimming and the stimulation of the vagus nerve through coldwater swimmingHow cold water can help with a lot of different health issues including depression, anxiety, low mood, menopause, hormones and energyThe power of breathwork, meditation and gratitude and how they can help ADHDThe Japanese phrase 'living water', which is the naturally calming and healing powers of water. Connect with Dr Catherine Kelly via her Instagram.Listen to Kate's previous episode on wild swimming over on the Ambitious Mum Podcast with Author and Photographer Anna Deacon look for "Ep4 Discovering the healing powers of swimming wild" Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and hopes to write her own book someday!To download Kate’s free ADHD Women’s Wellbeing toolkit click here. Have a read of Kate’s articles in ADDitude magazine herehttps://[email protected]: @kate_moryoussefFacebook: Coaching by Kate UKTwitter: @KateMoryNotes on our sponsorsEquazen are fatty acid specialists with a range of products to support brain function*. Backed by clinical studies, Equazen’s supplements are a precise blend of omega- 3 EPA and DHA from fish oil and omega-6 GLA from Primrose oil.Their range of supplements contains a synergistic and balanced formulation to help get the natural benefits of fish oils without the fishy taste.Suitable for all ages: available for pregnancy and babies, child-friendly formulations including strawberry flavoured chews and a citrus liquid, as well as tasteless, odourless capsules.” *DHA contributes to the maintenance of normal brain function. The beneficial effect is obtained with a daily intake of 250mg of DHA. Available from Boots,