6. Building resiliency with confident communication

This week’s episode is with Diann Wingert. Diann is a business mindset coach who helps female solopreneurs uncover and eliminate the unconscious beliefs that hold them back. After her 20-year career as a licensed psychotherapist, Diann trained & certified as a coach to shift the conversation from problems to possibilities. She is an expert in the intersection of feminism, ADHD, and entrepreneurship. As a woman who is 2e (ADHD + Gifted), Diann practices and teaches radical self-acceptance.Kate and Diann talked about How Diann has a no-nonsense, no BS approach, which is fantastic for ADHD women. Being yourself in business and entrepreneurialism Her confident communication methodsTrauma, ADHD and resiliencyBuilding resiliency through being authentic and often failingWhat are upper limit issues and how do they impact us facing fear and moving forwards? The importance of resilience as solopreneursHow rejection sensitivity dysphoria (RSD) shows up and how we can help ourselvesMenopause and the impact on our confidence and resilienceLiving well with ADHD - living our purpose as entrepreneursConfident communication, being direct, efficient and not wasting time with ADHDWhat fear teaches usChanging our negative stories and mindset and reframing our strugglesLearning what our blind spots are and how to move past themBoundaries and self-acceptance, the skills we have and the blind spots that we may have as well. ---------------------Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (mostly with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and hopes to write her own book someday!To download Kate’s free guide 'Suspect You Have ADHD...What Next?' click here and ADHD Women’s Wellbeing Toolkit click here. Have a read of Kate’s articles in ADDitude magazine herehttps://[email protected]: @kate_moryoussefFacebook: Coaching by Kate UKTwitter: @KateMory--------------------Grab Diann’s fantastic free resource Growing Beyond Your Upper Limits. Listen to Kate and Diann's other conversations here and hereConnect with Diann Wingert via her website, Instagram and