711: Mindfulness Meditation Savoring The Orange

In today's episode, Gina shares a guided meditation that extensively uses our senses. In this case, the object of our senses is an orange or other piece of fruit. Expand your mindfulness practice today using your sensory apparatus at mealtimes!  Related book for today's episode Savor: Mindful Eating, Mindful Life https://amzn.to/3toxFpG by Thich Nhat Hanh and Lilian Cheung Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: When practiced to its fullest, mindful eating turns a simple meal into a spiritual experience, giving us a deep appreciation of all that went into the meal’s creation as well a deep understanding of the relationship between the food on our table, our own health, and our planet’s health. - Thich Nhat Hanh Learn more about your ad choices. Visit megaphone.fm/adchoices