How To Get Yourself Out of A Funk

Do you ever feel just feel like you are in your own head and you can't get yourself out of it? Regardless of anything you do or say you know something is bothering you but you can't figure it out? Join Emily for this week's episode to discuss why we can get in a funk and the tools and techniques to pull yourself out of it. If you're currently in a rut or have been experiencing them recently, this is the episode for you!