#388. How to Calm Your Mind & Reduce Anxiety with Food | How to Heal Your Gut with Food & more with Dr. Uma Naidoo
The BluePrint with Dr. Erik Korem - Podcast autorstwa High Performance Consulting
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Harvard nutritional psychiatrist Dr. Uma Naidoo shares how poor diet drives gut inflammation impacting anxiety, depression and cognitive decline - and the food strategies that can radically improve mental health.
