#496. Pickleball Recover: Use Blood Flow Restriction (BFR) to Recover Faster, Reduce Joint Pain, & Rehab Pickleball Elbow with Steven Borden
The BluePrint with Dr. Erik Korem - Podcast autorstwa High Performance Consulting
Kategorie:
Discover how Blood Flow Restriction training can revolutionize recovery and performance for pickleball players. Steven Borden shares insights on BFR techniques for maintaining muscle and minimizing joint stress.
