#536. Women are More Resilient: Maximizing Workouts with the Phases of Your Menstrual Cycle with Dr. Stacy Sims
The BluePrint with Dr. Erik Korem - Podcast autorstwa High Performance Consulting
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Dr. Stacy Sims reveals groundbreaking science on female-specific training, explaining why women are more resilient and how to optimize exercise around the menstrual cycle.
