Ep114 - DISCONNECT TO RECONNECT
The Body and The Beast - Podcast autorstwa Jay Alderton and Dan Meredith - Piątki
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In this episode, Jay and Dan discuss the importance of disconnecting from the digital world to reconnect with oneself and others.They share personal experiences of taking time off to recharge and the benefits of nurturing relationships with old friends and colleagues.The conversation emphasises the need for intentional connections and the impact of digital distractions on mental health.
