The Body and The Beast Ep67 - NEW YEAR SAME YOU

Summary Join Jay and Dan as they dive into the jungle of New Year's resolutions with a machete of wit and wisdom. They'll tackle the myth of "New Year, New Me" and show you how to actually stick to your guns (or resolutions) without falling off the wagon by February. They've got you covered from crafting habits that stick like glue to setting goals that don't make you roll your eyes. They'll also spill the beans on why your sofa might be your biggest enemy in goal-achieving and the magic of finding your tribe of goal-getters. Expect a no-nonsense, laughter-filled guide to outsmarting your excuses and making this year's resolutions more than fridge magnet quotes. Takeaways Excuse Exorcism: Identify and banish the goal-goblins holding you back. Mirror Talk: Getting real with yourself on why you might be your own biggest roadblock. Accountability Buddies: Because sometimes, you need more than just self-motivation. Baby Steps to Giant Leaps: The art of consistent, tiny victories. Personal Growth Time Travel: Reflecting on your journey without a DeLorean. Habit Horoscope: Picking habits and goals that don't expire by next January. Chapters 00:00 - Intro: Resolutions or Just Good Intentions? 03:01 - Habit Hacking and Goal-Setting Galore 07:11 - Environment 101: Your Secret Success Ingredient 11:28 - The 'Why' Behind Your Goal-Setting Saga 19:28 - Environment's Encore: Your Surroundings Matter 22:43 - Habit Triggers: More Than Just a Morning Alarm 26:47 - Realistic Expectations: Dream Big, Plan Smart 32:46 - Consistency: Your Not-So-Secret Weapon 36:27 - Goal-Getter’s Guide to Beating Excuses 37:48 - Accountability: Not Just a Fancy Word 43:03 - Consistent Action: The Slow and Steady Race 46:36 - Time Travel Through Your Growth 49:18 - Setting Habits That Stick: Beyond New Year's Eve