#94 Breaking Through Weight Loss Plateaus, Overcoming Binge Eating & Admitting Our Mistakes

Welcome back for episode 94 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include: - Considerations for tracking fibre intake - How to break through weight loss plateaus and reasons why the scale might not be going down - Setting realistic expectations for your health and fitness goals - Discussion on post-show binge eating - Should "non-essential" nutrients be considered essential for some individuals? - Don't get ripped-off by mechanics Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en