2. How to Build New Habits and Break Bad Habits

📝 Get the transcript for this episode completely for FREE by signing up for our newsletter here: https://veronikamark.com/podcastIn this episode, we will talk about automated habits versus purposeful habits, and you will learn how to build good habits with techniques from renowned books like 'Atomic Habits' and 'The 7 Habits of Highly Effective People.' Plus, you will gain insights into breaking bad habits by understanding the habit loop and employing cognitive-behavioral techniques for lasting change. 📩 CONTACT US Do you want to work with us? Email us at: [email protected]🔗 LINKS Bridging Borders on Instagram: https://www.instagram.com/bridging_borders_podcast Bridging Borders on YouTube: https://www.youtube.com/@bridging_borders_podcast