EP331// Are You Struggling With Worry, Anxiety, or Overwhelm? 6 Mentally Calming Habits

It’s easy to be overwhelmed and anxious.  Our world is facing a mental crisis from social media, to living in a non stop go-go world, more and more people are finding it hard to stay healthy mentally.  If you struggle with worry, anxiety, and overwhelm I invite you to grab a warm beverage and a notebook and listen in. Today we will be talking about six very helpful mentally calming habits that will help you feel lighter, more at peace, less anxious, and less stressed.  So grab that coffee and settle in as we chat!  I pray this blesses you!MichellePS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn’t working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!  Grab a coaching call with me at:Email: [email protected]: www.byrdmichelle.comFree Productivity Planner - my gift to you! Just go to my websiteCome join our Facebook Group: Home Management for Working Moms - Organization & Time Management