EP99// Diets Don’t Work!!! But I Know Something That Does.....

It is already 2022! One of the most popular New Year's resolutions is to loose weight and get healthy, right?  We all know what we need to do to get healthy.  It's no secret that we need to eat healthy, drink water, workout, and get more sleep, so why don't diets work? Diets don't work because they require so much willpower, and when you stop the diet you go right back to the unhealthy habits you were doing before.  The real way to change your health is to start small with easy, small, achievable healthy habits that you can fit into your busy life.  You also need accountability, a community, and the power to change your mindset.  Where will you find all of that? Listen up to the end of the episode for a HUGE announcement of how to make this work.  Grab that notebook and pen my friends, and pop in those earbuds! I pray this blesses you!  Michelle  PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn’t working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!  Grab an unstuck coaching call with me at: Email: [email protected] website: www.byrdmichelle.com  Facebook Group: The Busy Vibrant Mom