The Chris Voss Show Podcast – Nobody’s Sleeping: 7 Proven Sleep Strategies for Better Health and Happiness by Bijoy E. John MD

Nobody’s Sleeping: 7 Proven Sleep Strategies for Better Health and Happiness by Bijoy E. John MD https://amzn.to/3t15nXn Sleepfixacademy.com We spend a third of our lives in bed. Doesn’t it make sense to ensure that our sleep is as deep and nourishing as possible? In Nobody’s Sleeping, Dr. John illuminates the intricacies of this vital, yet often under-appreciated, state of rest. Whether one needs minor adjustments to their sleep habits or a complete overhaul, Nobody’s Sleeping offers a comprehensive step-by-step guide. A night of restful sleep can lead to increased productivity, energy, and happiness. Good sleep, akin to a healthy lifestyle, should be a shared goal within a family. When a doesn’t sleep well, neither do the parents. Dr. John addresses both general and age-specific sleep challenges to improve sleep for the entire family. Pivoting from the temporary solutions offered by sleeping pills, Dr John champions a lasting, holistic approach to overcoming sleep obstacles. Within these pages, he empowers individuals with proven strategies to fall asleep quickly, maintain a deep sleep, and wake up feeling fully rejuvenated. Transform your sleep patterns, and in doings so, transform your life. Meet Dr. Bijoy E. John Well-accomplished, board-certified physician, currently in private practice with over 25 years of experience in Pulmonary/Critical Care and Sleep Medicine. I am the founder and medical director of Sleep wellness Clinics of America PLLC in Brentwood, Tennessee, offering newer diagnostic modalities and one-stop treatment for patients with various sleep disorders. I also founded Sleep Fix Academy, LLC which offers online courses, podcasts, and other resources to improve sleep quality. My latest book, Nobody’s Sleeping, outlines my seven proven sleep strategies for better health and happiness. It is an honor to serve my patients and help restore them to the best versions of themselves through healthy sleep.