154: Superfasting for Spiritual Feasting

Superfasting is a term I coined that means to fast longer than you normally do. For my clients, it’s a step beyond their regular intermittent fasting that requires them to push their bounds and lean more into the Lord for strength. In Superfasting, we find that beautiful place where physical FASTING meets spiritual FEASTING. We invite the Lord into our Superfast and feast on His presence. We make it more of a spiritual experience by intentionally seeking ways to deepen our connection with Him. I ask all of my clients to step it up during the season of Lent and Superfast weekly. With Lent right around the corner, this episode is meant to prepare you for this wonderful way to increase your well-being in spirit, mind and body. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/154