189: The Ultimate Body Recomposition Goal

In this week’s episode we’re talking about changing the way the body looks - both the individual body and the Body of Christ. The quickest way to reshape your body is with more protein and more muscle. The quickest way to reshape the Body of Christ is for each of its individual members to be in good health. When individual bodies feel well, the entire Body of Christ shows up more vibrantly. Come listen to how we strengthen ourselves in spirit, mind and body so that we live into all God has planned for us to do. When we feel well, we serve well and, collectively, that makes us a greater force in the world. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/189